Die Transformationsmanufaktur Martin Rehker & Team
Our customers often ask themselves questions such as “What do I want in life?”, “Where do I want to go?”, “Does my current leadership position make me happy and satisfied?”. Here is a small, hopefully enlightening exercise on this topic.
What is actually a good life? When am I in the flow? How do I achieve contentment, happiness, peace? Where do I want to go? Mindsight: a very helpful conceptual framework!
You see a trigger and anger, annoyance or disappointment boils up inside you. You become impulsive, you explode, perhaps you become hurtful or humiliating. And sometimes you get angry later that your emotions, your anger, have taken control of you. You “could have said it differently”. What does it take for such explosions? What happens…
Does it work? Our answer as coaches is clear: no. Domination is control, is power. Strong, deep emotions come from deep layers, from parts of your personality that want and are allowed to contribute to your ego just as much as your rational parts. The booklet “Die Kunst sich selbst aushalten” by Michael Bordt, which…
Do you know this? You’re in trouble with your partner, anger boils up, you’ve written a quick impulsive message to him, snapped at him – and regretted it afterwards? Or maybe you didn’t and said … “that’s just the way I am”? There is a small, effective exercise to help you better understand what happens…
Brief description Our “Stability to Grow” program supports you in your personal development. In the basic module, you will understand how to achieve more stability and less stress. On this basis, you can tackle your personal and professional goals with more strength, calm and clarity. On this day, you will explore your vision. You will…
Marcus Köhnlein posted this wonderful graphic on LinkedIn on November 22 and explains what is often behind anger. His post is in line with neuroscience and our coaching practice. Persistent anger often masks deeper emotions, often unconscious fear or shame. To Marcus Köhnlein’s advice, I would add something that is both known in ancient meditation…
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