Just 2 minutes, mindful breathing, just 2 minutes a day.
Chade-Meng Tan suggests in “Search Inside Yourself”. As a basis for mindfulness, for open and appreciative mindfulness for yourself, your feelings and your thoughts. For others, their feelings and thoughts.
Just 2 minutes – breathe as if your life depended on it, he writes.
Have you tried it yet? Do you meditate? How do you personally develop your mindfullness – for yourself and for others? How do you calm down, how do you manage to let your thoughts flow and let them go?
My journey into meditation has only just begun. Thanks to a gifted tax consultant, coach, yogi and highly valued friend.
I’ll keep you up to date.