Self-sabotage takes many forms. Recurrent procrastination, nagging self-doubt, excessive perfectionism, lack of self-care and much more.
Self-sabotage almost always has a deeper reason, a raison d’être, a benefit learned early on in our lives.
Do you suffer from self-sabotage? We have a tried and tested systemic coaching approach to help you alleviate this distress and break out of destructive patterns. We start by gaining a deeper understanding and acceptance of your emotional background (lack of self-confidence, inner conflicts or unconscious fears).
In many cases, this insight and self-empathy will already help you to release blockages and find a way out of your patterns. We then walk – and practise – this path together.
Sounds good? It is! Sounds nice? Yes, it is always a fulfillment for me to accompany a coachee on such a path.