Die Transformationsmanufaktur Martin Rehker & Team
Feelings are our most important driving force, whether we like it or not. Feelings bring strength and energy (“fight”), block (“freeze”) and or let us flee important situations that need to be clarified (“flight”). Feelings are not always accessible to us. We sometimes think we are immune to them, but we collect them in our…
Inner restlessness, dissatisfaction, insecurity? Is something missing? 6 different situations of inner turmoil and ways of dealing with them.
“Discover the power of mindfulness and emotional intelligence in everyday working life with ‘Search Inside Yourself’ by Chade-Meng Tan. A practical guide for more calm and compassion.” #Bookrecommendation #Mindfulness #EmotionalIntelligence #Coaching #PersonalDevelopment
In my new series, I share ideas from my reading pile.
“Beyond the Self” by Wolf Singer and Matthieu Ricard is a fascinating collection of dialogs that combine the effectiveness of Buddhist meditation with neuroscientific findings.
A must-read for coaches and personal development.
Discover the fascinating world of neuroplasticity!
Learn how your brain can adapt and change and what impact coaching has on your life.
Here are the top 3 findings.
#neuroplasticity #coaching #personaldevelopment