Food for thoughtRecommended reading

Search Inside Yourself

“Discover the power of mindfulness and emotional intelligence in everyday working life with ‘Search Inside Yourself’ by Chade-Meng Tan. A practical guide for more calm and compassion.” #Bookrecommendation #Mindfulness #EmotionalIntelligence #Coaching #PersonalDevelopment

CoachingFood for thought

How do I deal with anger?

Marcus Köhnlein posted this wonderful graphic on LinkedIn on November 22 and explains what is often behind anger. His post is in line with neuroscience and our coaching practice. Persistent anger often masks deeper emotions, often unconscious fear or shame. To Marcus Köhnlein’s advice, I would add something that is both known in ancient meditation…

Mindsight

Again? What are you doing?

Find out how inner blockages can affect your flexibility and spontaneity.
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#Flexibility #PersonalDevelopment #Mindsight #Coaching