How do I deal with anger?
Marcus Köhnlein posted this wonderful graphic on LinkedIn on November 22 and explains what is often behind anger. His post is in line with neuroscience and our coaching practice. Persistent anger often masks deeper emotions, often unconscious fear or shame. To Marcus Köhnlein’s advice, I would add something that is both known in ancient meditation…
Leadership development is for softies who can’t do it themselves!
Experienced managers need coaching just as much as athletes need top coaches. Why? Because it offers them deep insights, efficiency, sustainability and effectiveness.
Become a great leader and millionaire with us in 6 months, with a perfect work-life balance and a happy love life!
Find out what coaching can really achieve. Not miracles, but strength, autonomy and sovereignty. Find out more in this article.
I’ve never been to New York …
Discover how you can realize your desires and break out of confinement. Find out how Udo Jürgens’ coaching could inspire you to overcome your fears and find new paths. Make your dreams come true – even in New York.
Recommended reading: Beyond the self – neuroscience vs. Buddhism
In my new series, I share ideas from my reading pile. “Beyond the Self” by Wolf Singer and Matthieu Ricard is a fascinating collection of dialogs that combine the effectiveness of Buddhist meditation with neuroscientific findings. A must-read for coaches and personal development.
Is stress weighing you down? Eating you up from the inside?
Learn how to deal with stress and strengthen your resilience. Set clear boundaries, create time-outs and find healthy coping mechanisms. We are here for you if you need support!
Why does my coach tell me I can only help myself? I pay a lot of money, don’t I?
Discover the possibilities of sustainable change for satisfaction and energy. Our coaches support you in changing your patterns from the inside out and achieving your goals. Only you can change, but we are by your side to guide you.
Victim of your own self-sabotage?
Learn how to overcome self-sabotage and break out of destructive patterns. Discover your emotional background in systemic coaching and find a way to change. Let’s talk about it!