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Learn how just 2 minutes of daily mindful breathing can improve your life. Develop your personal mindfulness for yourself and others.

Find out how coaching can help you deal with frustration and anger. Discover the importance of self-care and new solutions. Contact us for questions and support.

Find out which qualities characterize star performers and how individual coaching can support you in strengthening these skills.

Our middle management has no energy, no motivation, no ideas, no entrepreneurial spirit. We have tried so much, but nothing changes! Source: Leadership practice in real life Have you heard anything like this? This is a regression! “Regression” describes the behavior of teams that have relapsed into previous patterns of behavior. Among other things, they…

Here are a few snippets of thoughts from the leadership and team environment, such as real-life experiences of how leadership can fail: Already experienced it? There are methods that managers can use to resolve these dysfunctional leadership situations. How would you deal with the above situations? The core of good leadership development is to teach…

Marcus Köhnlein posted this wonderful graphic on LinkedIn on November 22 and explains what is often behind anger. His post is in line with neuroscience and our coaching practice. Persistent anger often masks deeper emotions, often unconscious fear or shame. To Marcus Köhnlein’s advice, I would add something that is both known in ancient meditation…

Experienced managers need coaching just as much as athletes need top coaches. Why? Because it offers them deep insights, efficiency, sustainability and effectiveness.

Find out what coaching can really achieve. Not miracles, but strength, autonomy and sovereignty. Find out more in this article.