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In my new series, I share ideas from my reading pile. “Beyond the Self” by Wolf Singer and Matthieu Ricard is a fascinating collection of dialogs that combine the effectiveness of Buddhist meditation with neuroscientific findings. A must-read for coaches and personal development.

Learn how to deal with stress and strengthen your resilience. Set clear boundaries, create time-outs and find healthy coping mechanisms. We are here for you if you need support!

Our systemic coaching approach uncovers deeply rooted patterns and enables sustainable change. Learn how to overcome your fears and release your inner autonomy. With over 20 years of experience, our coaches support your personal and professional growth. Get in touch for a no-obligation consultation.

Discover the fascinating world of neuroplasticity! Learn how your brain can adapt and change and what impact coaching has on your life. Here are the top 3 findings. #neuroplasticity #coaching #personaldevelopment

This was a brief summary of a phone call I received “out of the blue” this week from an ex-colleague. A very vividly formulated praise for our coaching team. But also a harrowing message: people feel like they are stuck in life and are looking for an independent sparring partner to help them navigate through…

That would be nice Do you have good communication in your company, in your team, in your private life? Have you mastered the art of communication? If so, then no destructive tensions will build up and there will be no toxic friction in your team. Then the trusting “together” will replace the hostile “against each…