When is my life good? When am I “in the flow”?
What is actually a good life? When am I in the flow? How do I achieve contentment, happiness, peace? Where do I want to go? Mindsight: a very helpful conceptual framework!
Category: Recommended reading
“The art of enduring yourself” by Michael Bordt
“The Art of Enduring Yourself” by Michael Bordt – a book on a great reading list by my trainer and mentor Heika Eidenschink. I read this book 2 years ago and put it aside again. It seemed too simple, too superficial. I expected more advice, more concrete “tools” back then. A few weeks ago, I…
Search Inside Yourself
“Discover the power of mindfulness and emotional intelligence in everyday working life with ‘Search Inside Yourself’ by Chade-Meng Tan. A practical guide for more calm and compassion.” #Bookrecommendation #Mindfulness #EmotionalIntelligence #Coaching #PersonalDevelopment
Recommended reading: Beyond the self – neuroscience vs. Buddhism
In my new series, I share ideas from my reading pile.
“Beyond the Self” by Wolf Singer and Matthieu Ricard is a fascinating collection of dialogs that combine the effectiveness of Buddhist meditation with neuroscientific findings.
A must-read for coaches and personal development.