Die Transformationsmanufaktur Martin Rehker & Team
You see a trigger and anger, annoyance or disappointment boils up inside you. You become impulsive, you explode, perhaps you become hurtful or humiliating. And sometimes you get angry later that your emotions, your anger, have taken control of you. You “could have said it differently”. What does it take for such explosions? What happens…
Discover how you can find balance and integration in your career as a free spirit and play to your strengths in the areas of creativity and innovation.
Discover how you can change your critical view of the world, become calmer and happier, and leave the role of victim.
Discover your ego states, discover what scares you, makes you small, reduces your self-esteem. Find out how you can develop strength and self-confidence – and what this can do for you and your private and professional environment. #ego parts #coaching #transactional analysis
Discover how head and heart can strengthen each other with image and body-based methods.
And how you can allow more wholeness, more empathy, more emotions.
Reflect on your authoritarian leadership style, find more inner peace and strength, work through any self-doubt and achieve more cohesion, strength and success in your team.
Does it work? Our answer as coaches is clear: no. Domination is control, is power. Strong, deep emotions come from deep layers, from parts of your personality that want and are allowed to contribute to your ego just as much as your rational parts. The booklet “Die Kunst sich selbst aushalten” by Michael Bordt, which…
Do you know this? You’re in trouble with your partner, anger boils up, you’ve written a quick impulsive message to him, snapped at him – and regretted it afterwards? Or maybe you didn’t and said … “that’s just the way I am”? There is a small, effective exercise to help you better understand what happens…
“Discover the power of mindfulness and emotional intelligence in everyday working life with ‘Search Inside Yourself’ by Chade-Meng Tan. A practical guide for more calm and compassion.” #Bookrecommendation #Mindfulness #EmotionalIntelligence #Coaching #PersonalDevelopment
Staggering figures in this report https://lnkd.in/dmmjQ2zu. – 59% of respondents in a study feel overwhelmed by the current crisis– Sick days due to mental health issues have risen to a record 126 million– Absences due to “burnout” have increased by 50% since 2012– Employees see potential for improvement in the workload, but also in the…