When is my life good? When am I “in the flow”?
What is actually a good life? When am I in the flow? How do I achieve contentment, happiness, peace? Where do I want to go? Mindsight: a very helpful conceptual framework!
Tag: Neuroscience
Search Inside Yourself
“Discover the power of mindfulness and emotional intelligence in everyday working life with ‘Search Inside Yourself’ by Chade-Meng Tan. A practical guide for more calm and compassion.” #Bookrecommendation #Mindfulness #EmotionalIntelligence #Coaching #PersonalDevelopment
How do I deal with anger?
Marcus Köhnlein posted this wonderful graphic on LinkedIn on November 22 and explains what is often behind anger. His post is in line with neuroscience and our coaching practice. Persistent anger often masks deeper emotions, often unconscious fear or shame. To Marcus Köhnlein’s advice, I would add something that is both known in ancient meditation…
Recommended reading: Beyond the self – neuroscience vs. Buddhism
In my new series, I share ideas from my reading pile.
“Beyond the Self” by Wolf Singer and Matthieu Ricard is a fascinating collection of dialogs that combine the effectiveness of Buddhist meditation with neuroscientific findings.
A must-read for coaches and personal development.
News from neuroscience!
Discover the fascinating world of neuroplasticity!
Learn how your brain can adapt and change and what impact coaching has on your life.
Here are the top 3 findings.
#neuroplasticity #coaching #personaldevelopment